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Welcome...

If you are a woman looking for answers to the question, "How can I look and feel fabulous, and stay youthful?" then you have come to the right place.

I have maintained my fitness, youthfulness and positive mental attitude, successfully coaching literally thousands of women over the past 30 years with a 100% success rate. I have some great secret tips and strategies to share with you that will have you wishing you had found me earlier!

Little changes can make a huge difference, no matter how old and set in your ways you think you are. I can help you find your starting point. So don't be shy, contact me via the email form.

Oh, and don't forget to sign up for my newsletter! Grab your copy of my fabulous super smoothie recipes ebook.

Testimonial from Julie Baile, Nurse and mother of 2!

Barbara has been a great source of inspiration during my weight loss journey. Her exercise and eating plans are straight forward with the option to occasionally have some of my favorite foods. She also ensures I stay on track by keeping me accountable and not allowing to come up with any excuses when I want… [Continue Reading]

Testimonial from Alison Di-Lallo

I used to be a yo-yo dieter. 2 weeks before a holiday I would be frantically dieting and when I returned would feel down and depressed about my typical weight gain. Then I found Barbara and her approach was really different. She believes getting into shape is 70% nutrition combined with a short, cleverly designed… [Continue Reading]

Testimonial from Carol Brown, Director, Caz International Consulting

I have always been a fit and active person but could never get the body tone or shape I was searching for. My belief was that I needed to run an hour a day to keep in shape. Barbara introduced me to her amazing workouts and strategic eating plan. I finally got the body shape… [Continue Reading]

Testimonial from Donna Head, International Travel Consultant

Honestly, the ‘eating for fatloss workshop’ you did was fantastic and got me motivated again to be healthy, fit and to tone up! You made it easy by spelling it out step by step. I’m now finally aware of what foods, how to combine them and the importance of meal timing. Your eating strategy really… [Continue Reading]

Testimonial from Tanya Hummerstone, Midwife

It was really great! Thanks BK! For Christmas I was given a voucher to attend Barbara’s Eating for Fatloss Workshop. The morning was extremely educational and has taught me so many new and wonderful eating strategies. Barbara provided me the encouragement and support I needed to kick-start my new healthy life style. I encourage anyone… [Continue Reading]

Testimonial from Mireille Human, Executive Asistant Liberty Resources Ltd

I am happy and am enjoying life again. I had a wonderful experience with Barbara when I did my hypnosis session. She made me feel very comfortable and relaxed right from when I walked through the door. This definitely helped to put me ‘under’ as this was my first hypnosis session ever. I think I… [Continue Reading]

LiveHealthier

Barbara on The Couch – Why It’s Important To Live Healthier

February 15, 2012 By Leave a Comment

  Barbara Kendell shares with Fred Mafricka why it is important to live healthier and how you can teach your children about the right foods to eat.  She also discusses why Juice Plus is a great product to add to your health supplements to prevent disease.   Links mentioned in the above clip… Kid’s Health [...]

Simone Heng

Testimonial from Simone Heng, TV & Radio Presenter

March 2, 2012 By Leave a Comment

Barbara Kendell’s coaching is life changing. What Barbara provides is complete fitness and health education coupled with a devotion to motivate each client. I have had trainers all over the region and never have I experienced another trainer who will go that extra mile like Barbara does. She followed my progress long after her working [...]

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Happy Exercise Routines

April 11, 2012 By Leave a Comment

Barbara joins Chloe from The Couch TV to demonstrate one of her many 4 minute total body workouts that keep an old person from invading your body. If you want this routine, you can get in the latest issue of Golden Pen Magazine, $6.95.